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RECIPE: Shrimp & Spiralized Zucchini

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I guess summer time has gotten me in a healthy cooking mood, ey? I’m going to try to do one post a week on a healthy meal. Since I have been trying to focus on greens and protein for my dinners, my new obsession has been the spiralizer (only $15 at Bed Bath & Beyond)! Commuting takes up a huge part of my day, so I also try to focus on quick and easy meals. There are definitely healthier versions of this out there, such as no feta cheese, and fresh garlic instead of canned garlic, but this was quick and easy for me! Read below for details.

 

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Makes: 2 servings

What you will need:

  • 2 medium zucchini (mind ended up being a little bit too small for a 2 serving)
  • Dozen or more of raw shrimp
  • 2 tbs of Olive Oil
  • 1/4 cup of feta cheese
  • 1/2 tbsp unsalted butter
  • 1 1/2 tbsp of freshly squeezed lemon (half a lemon)
  • 1/8 tsp of hot red pepper flakes
  • 1/2 tbsp minced garlic
  • sea salt
  • freshly ground black pepper

Directions:

1. Spiralize the zucchini, set aside.

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2. Take a medium saucepan and heat to medium. Then add the olive oil, let sit for one minute.

3. Add in garlic and red pepper flakes to the pan, stir continuously for one minute.

4. Add shrimp to the pan until pink. Add salt and pepper. Many recipes say only cook for 3 minutes, however, if you are a little paranoid about uncooked food (like me), I did about 7-10 minutes to be safe.

5. Take shrimp out and set in a bowl aside, leave the good juices in the pan.

6. Add zucchini noodles to the pan, add in butter and lemon juice, and stir for about two minutes.

7. Add in shrimp and stir around for a few minutes.

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8. Serve, add feta as desired, and enjoy!

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Recipe inspo by: Skinny Taste and Just a Taste.

Food

RECIPE: Watermelon, Quinoa, Summer Salad

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How was your weekend? Mine was spent cleaning, organizing, and adjusting back to my routine. On my flight home Friday, I had about 5 hours to kill. Which meant: books, magazines, and bumpy naps. I grabbed the latest Glamour magazine and found the most beautiful salad recipe (thanks Kelly Wearstler). It’s healthy, light, and easy to make. Perfect for getting back into the routine of eating healthier (do tacos and jalapeño margaritas for a week count as healthy?). Read on for not only an eye-grabbing recipe, but your taste buds will explode with all of the flavor! Happy eating 🙂

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Recipe:

  • 1 1/2 cups quinoa, rinsed
  • 1/3 cup fresh cilantro leaves
  • 1/4 cup of fresh lime juice (I used about 1 1/2 limes)
  • 1/4 cup of avocado oil (I decided to do 1/4 of olive oil and 1 mashed avocado instead)
  • 1 tsp. sea salt
  • 2 cups diced watermelon
  • 3/4 cup of crumbled feta cheese
  • 1/2 cucumber, chopped
  • salt & pepper for seasoning

Directions:

1. Cook quinoa as directed on the box. Let cool.

2. For dressing: add the cilantro, lime juice, olive oil, avocado, and sea salt into a blender. Puree. With avocado, dressing is more like a guacamole texture but it still tastes amazing.

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3. In medium bowl combine quinoa, cucumbers, feta, and watermelon. Then add dressing.

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4. Add seasoning as needed. Mix well and enjoy!

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Food

RECIPE: Pastel Almond Sugar Cookies

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Almond, sugar, coconut, and pastels, how can you not want to make these? Pastels scream spring so when my friend & I decided to plan a spring brunch I thought these were perfect. I’m not a very experienced baker, and I found these cookies very easy to make. The almond extract instead of vanilla REALLY makes them delicious.

What you’ll need:

  • 1 cup butter (softened is best)
  • ¾ cup sugar
  • 1 teaspoon almond extract
  • 2 cups all-purpose flour (for all of you healthy bakers, do not switch for whole wheat flour if you want the pastels to pop against the white cookies)
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • sugar (pastel sprinkles are not easy to come by, I found them at Target during Easter)
  • coconut flakes (if you want to switch it up)

Instructions:

1. Preheat the oven to 400 degrees.

2. With a blender, combine the sugar and butter.

3. Then blend in the almond extract, flour, backing powder, and salt.

4. Round the dough into about 1 inch balls.

5. Roll in colored sugar, if desired, roll some in coconut flakes. (hint: you may have to physically push the flakes in to get them to stay)

6. I pushed each dough ball with the bottom of a glass to give it the shape.

7. Put in the oven for about 7-8 minutes. Let cool before taking out.

8. Enjoy!

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Inspiration by: Tastes of Lizzy T

Food